Adult's Open Gym
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Adult's Open Gym 

18+ years old       120 mins    
Location256B Vogel St Tuesday 7.30pm - 9.30pm                        6 Otaki St Thursday 7.30pm - 9.30pm

The gym is open to those 18 years and above for casual use two evenings per week. This is a great opportunity to practice the skills and apparatus of your choice.

Perfect for ex-gymnasts, parkour/free runners, ski boarders, divers, and more!

Coaches are present and can assist with the following:

  • A Group warm-up & active stretches
  • Conditioning to develop upper body, core and lower body strength.
  • Plyometric/Jump training to increase speed and power.
  • Handstand/Body tension work which prepares the upper body for weight-bearing and seriously strengthens at the same time.
  • Safe skill progressions for learning a variety of gymnastic/parkour and trampoline skills.

You are welcome to come along & participate in these classes on a casual basis.

All participants are required to enrol here for Adults Open Gym.

Clothing: Please ensure you wear appropriate clothing that allows free movement. During winter months the gym can be cold so lots of layers are recommended.

NO Denim or clothing with buckles/clasps/zips/buttons that could get caught on or scratch the equipment.

Cost: $15 Adults / $10 Students (cash or internet banking)

If you have questions about Adults Open Gym contact office@dunedingymnastics.co.nz

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