Adult's Open Gym
18+ years old 90 mins
Location: 256B Vogel St Thurday 7.00pm - 8.30pm
The gym is open to those 18 years and above for casual use one evening per week. This is a great opportunity to practice the skills and apparatus of your choice.
Perfect for ex-gymnasts, parkour/free runners, ski boarders, divers, and more!
Coaches are present and can assist with the following:
- A Group warm-up & active stretches
- Conditioning to develop upper body, core and lower body strength.
- Plyometric/Jump training to increase speed and power.
- Handstand/Body tension work prepares the upper body for weight-bearing and seriously strengthens at the same time.
- Safe skill progressions for learning a variety of gymnastic/parkour and trampoline skills.
You are welcome to come along & participate in these classes on a casual basis.
Clothing: Please ensure you wear appropriate clothing that allows free movement. During the winter months the gym can be cold so lots of layers are recommended.
NO Denim or clothing with buckles/clasps/zips/buttons that could get caught on or scratch the equipment.
All participants are required to enrol here for Adults Open Gym.
Cost: $15 (internet banking ONLY)
All payments to DGA can be made to this account number, please clearly reference any payments made with the gymnasts name. 03-1732-0413788-000
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