Adult's Open Gym
18+ years old 90 mins
Location: 6 Otaki St Tuesday 6.30pm - 8:00pm
The gym is open to those 18 years and above for casual use one evening per week. This is a great opportunity to practice the skills and apparatus of your choice.
Perfect for ex-gymnasts, parkour/free runners, ski boarders, divers, and more!
Coaches are present and can assist with the following:
- A Group warm-up & active stretches
- Conditioning to develop upper body, core and lower body strength.
- Plyometric/Jump training to increase speed and power.
- Handstand/Body tension work prepares the upper body for weight-bearing and seriously strengthens at the same time.
- Safe skill progressions for learning a variety of gymnastic/parkour and trampoline skills.
You are welcome to come along & participate in these classes on a casual basis.
Clothing: Please ensure you wear appropriate clothing that allows free movement. During the winter months the gym can be cold so lots of layers are recommended.
NO Denim or clothing with buckles/clasps/zips/buttons that could get caught on or scratch the equipment.
Click here to enrol:
Cost: $15 - you must pay online prior to attending. Spots are limited.
Adult Silks Class- All Skill Levels
15+ years old 90 mins
Location: 6 Otaki St Wednesday 6.00pm - 7.30pm
The circus program is a NEW, fun,creative and challenging one that allows gravity defying skills where you move in all different dimensions. It includes Aerial silks, sling, aerial hoop and acrobatics. Focus is on building skills with safe progressions and fun.
It is VERY crucial that tight fitting leggings and tops (that do not fall up when you are upside down) are worn, Long sleeved leotards are best. Aerial apparatus creates friction and is very painful on bare skin and acrobatics is dynamic in nature.Baggy clothes are not acceptable as they add more friction and get tangled in the apparatus.
Adult Structured Gymnastics Class- All Skill Levels
16+ years old
Location: 256B Vogel St & 6 Otaki St
This is a structured Adults Gymnastics class for individuals that want to build gymnastics skills within a set class alongside a knowledgable, supportive coach. When you sign up, you commit to a full term of gymnastics.
- Tuesday Intermediate Class 6-7.30 pm 6 Otaki St
- Thursday Beginner Class 6-7pm 256B Vogel St
Adult Calisthenics Class- All Skill Levels
18+ years old 90 mins
Location: 6 Otaki St Wednesday 7.30pm - 9.00pm
We are pleased to welcome this new class to DGA in 2026. Calisthenics is a dynamic, full-body training style that uses your own body weight to build strength, control and confidence. Discover just how powerful your body can be with the use of no equipment or prior experience needed. All skill levels are welcome.
